How to reduce body fat
If you want to reduce your body fat you must balance both dieting and exercises. Read the rest of this entry »
Yoga techniques
Yoga is a mental and physical based health system utilized for many of years, starting in India, its place of origin and presently spreading throughout the world. Read the rest of this entry »
How to Achieve Full Body Fitness
The keys to Body fitness are: a balanced diet, regular exercices and being well rested.
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Balanced diet
The six food groups and the recommended serving for each.
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Body Exercise
Exercise is needed in order to keep a fit body.
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Rest and Sleep
Rest is important to ensure a fit body.
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